1-1 Online Coaching · UK

Lose the fat. Build the confidence. Keep it off.

Personalised online coaching for men who are done with starting over every Monday — built around your life, tracked in one app, backed by daily support.

Start Your Transformation → See The Proof
Ben Greenhalgh training on the cables in a dark gym
Ben Greenhalgh · Coach
30lbs
Lost by Ben himself — and kept off
1-1
Every plan personalised — no templates
100%
Online — train from any gym, anywhere
Scroll

Drag to compare — Ben's own transformation

The Story

“Two years ago I had zero confidence in myself.”

Ben hated how he looked, had no routine and constantly lacked consistency. Losing 30lbs and transforming his physique completely changed his life.

That's exactly why he started BG Coaching — to help other men lose fat, build confidence and finally stay consistent. Not with a crash diet or a copy-paste plan, but with the structure and accountability that made his own transformation stick.

Ben Greenhalgh
Founder · BG Coaching
Who's It For?

Built for men who…

  • × Lack confidence in themselves
  • × Struggle staying consistent
  • × Have no structure or routine
  • × Start over every Monday
  • × Want to finally take control

Sound familiar? You're exactly who this coaching was built for. You don't need more willpower — you need a plan that fits your life and someone in your corner making sure you follow it.

Ben Greenhalgh in the gym
What's Included

1-1 online coaching, nothing generic

Everything is built around you — your goals, your schedule, your food. This is what you get inside BG Coaching.

01

Personalised Training & Nutrition Plans

A programme and diet built for your body, your goals and the food you actually enjoy — not a PDF template.

02

Weekly Check-ins & Adjustments

Every week Ben reviews your progress and adjusts the plan, so you never stall and never guess.

03

Everything Tracked On One App

Training, nutrition and progress in one place — see exactly how far you've come, week by week.

04

Clear Roadmap Based On Your Goals

You'll know precisely what you're doing and why — from day one to the day you hit your goal.

05

Daily WhatsApp Support

Questions, wobbles, wins — Ben is a message away, every single day. You're never left to figure it out alone.

06

Structure & Accountability

The real reason it works. A routine that fits your life, and a coach making sure you stick to it.

How It Works

Three steps. No fluff.

Apply

Fill in the short application below — it takes two minutes. Tell Ben where you're at and where you want to be.

Get Your Plan

Ben builds your personalised roadmap — training, nutrition and routine designed around your life, not someone else's.

Transform

Weekly check-ins, daily support and constant adjustments until the result is yours — and stays yours.

Ben Greenhalgh gym check-in photo The standard he holds himself to
The Proof
“Losing 30lbs and transforming my physique completely changed my life.”

Ben doesn't coach from a textbook — he's lived every step of the process he takes his clients through: the fat loss, the plateaus, the consistency battles, and the confidence on the other side. New client results and day-to-day coaching are posted on Instagram.

Follow the results — @bengreenhalgh_
Limited 1-1 Spaces

Ready to take action & transform your life?

Fill in the application below — it takes two minutes and Ben personally reads every single one.

BG.

The application form is hosted securely by Typeform. Nothing loads and nothing is shared until you choose to start.

By starting, the form loads from Typeform — see our privacy policy.

Prefer Instagram? DM “SHRED” to @bengreenhalgh_ and Ben will take it from there.